qindiquan 1-16
vestes ralph lauren action
qindi boxing is a kind of comprehensive practice in order to strike, strike and prevention technology of capturing technology primarily, the armed police force is obligatory subjects. Often practice qindiquan can skilled movement, exercise the body's coordination and flexibility, enhance the offensive
converse chucks günstig and defensive ability to strike. The difference with the former set of qindiquan lies in: exclusion of rigid traditional action, enhance actual effect, so that each part of the body of the trainees have specific full play and reflect.
qindiquan 1-16 decomposition action
qindiquan 16 - position
provision pose: standing on the basis of, hear "qindiquan reserve" password, the body turn left into combat potential. The following diagram:
, Li Zheng fighting a straight horizontal
action Essentials: straight left, then right straight, right roundhouse kick, your right foot step, the left straight (not recover), right in the jaw, eyes straight ahead. The following diagram:
requirements: hit the rapid coherence.
1234
two, hold the top leg fell
action Essentials: left foot on the right foot pad step after, left in the mandible, then right leg pedal, right foot falls forward, upper body bent, as right Gongbu, at the same time, his hands outstretched, and
michael kors femme knee height, palm relative to bregma; then the shoulder, hands after pull in the ventral visual front, his eyes. The following diagram:
requirements: pad before step pedal quickly, hold the top leg broke.
1234
three, hook
purses swing combo
action Essentials: left foot forward step, a left hook, pick the right hook, left swing (not to), right in the jaw, eyes straight ahead. The following diagram:
requirements: on the hook coherent rapid.
123
four, arms fell back
action Essentials: progress at the same time, the left hand to stop scratching, palm outward, right foot, left front, right hand extended upward, palm up, on the left, then left to right foot step on the back, legs bent; quickly left after the body bent, hands down at the same time down, kicking his legs straight (a distance of about one foot long feet or so), hip roof, two fists changed in the left side of the body; the body left, right foot kick, left in the mandible, right in the thigh, his eyes
veste ralph lauren before the visual. The following diagram:
requirements: twist, bend, pull down, kick quickly coherence.
1234
five, side kick hook
action Essentials: right foot on the left after the pad, the left foot kick, floor, his left arm on the left block; pick the right hook (not to), left in the mandible, the visual front. The following diagram:
>
相关的主题文章：
